More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.
The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.
What to eat for gum disease
Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.
Nuts and seeds with high omega-3 content
Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.
Salmon and other fatty fish
Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.
Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.
Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.
Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.
Red and green bell peppers
Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.
You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
It is essential to replace missing teeth the moment they fall out. Failing to do so can lead to serious health issues. Teeth serve an important function: They help people break down foods, pronounce certain …
Teaching your children proper oral hygiene will help them keep their teeth healthy for life. Most habits that stick with us form during childhood, including how to care for our teeth.Most people want a nice …
When people think of emergency dentistry, a root canal is not often the first word that comes to mind. Chipping a tooth, maybe, or maybe some oral trauma happened due to a car wreck — …
Considering getting dental veneers yet want to understand more about what they are and what they can do for you? If you feel like your teeth could look better than they are, then know that …